Acne is among the most embarrassing and frustrating skin conditions that teens and adults deal with. However, it is also a common condition that between 40 and 50 million individuals in America suffer from on a yearly basis. If you are suffering from this aggravating skin condition, and you want it to stop, here are four things you need to start doing right now:
1. Increase Your Intake of Vitamin A.
Vitamin A, which can be found in foods like carrots, has long been known to be good for your eyes and eyesight. However, it may also be good for your skin. One study took a group of patients who had just recently been diagnosed with acne and another group of patients who were completely healthy. The plasma concentration of Vitamin A was significantly lower in the acne group. Throughout this study, it was determined that a decrease in the plasma concentration of Vitamin A actually led to increased acne. Therefore, it is believed that if you increase your daily intake of Vitamin A, you may be able to ward off acne. Good sources of Vitamin A include carrots, sweet potatoes, kale, squash, dried apricots and tuna fish.
2. Amp Up Your Vitamin E.
The same study as above also examined Vitamin E plasma levels. Researchers came to the same conclusion with Vitamin E as Vitamin A. Therefore, you may want to stock up on Vitamin E-rich foods, such as spinach, almonds, pumpkin, red peppers, asparagus, collard greens and swordfish.
3. Add More Zinc to Your Diet.
Zinc deficiency has been linked to a number of skin problems, which includes acne. One study suggests that zinc can help fight off inflammatory acne by proliferating cells and regulating the immune system. Some of the best sources of zinc are pumpkin seeds, dark chocolate, garlic and chickpeas.
4. Chug More Water.
Water is good for your body in so many ways. It is particularly helpful in keeping your body free from harmful toxins, which can cause inflammation and later lead to acne and clogged pores. One study suggests that gastrointestinal dysfunction, such as gastric reflux and constipation, may be linked to certain types of acne and skin problems. To combat constipation and keep your skin free from unnecessary problems, you should consume a high-fiber diet with plenty of water (two liters). High-fiber foods include beans, brown rice, whole grains, oatmeal and nuts.
When the above doesn't work, or you simply want a professional's opinion, consult with an expert in skin care and skin rejuvenation at a dermatology clinic like A Beach Medical Group For Dermatology. They'll be able to help you diagnose and treat any skin condition that you have so that you can get back to enjoying your life the way you should be, rather than hiding in your bedroom because of your acne.