During pregnancy, back pain can take a heavy physical toll on your body. In some instances, relief from the pain can be found by making simple modifications to your everyday life. In others, you might require medical intervention. If you are dealing with back pain during your pregnancy, here are some ways to get relief.
Buy Supportive Gear
As your baby grows, the increased strain on your back can make simple tasks difficult. One way of getting relief is to wear the right supportive gear. Instead of wearing flats or high heels, switch to low-heeled shoes. Low-heeled shoes with solid arch support can help reduce the strain on your back while ensuring that your posture is not out of whack.
You might also find relief in wearing a maternity support belt. The belt is designed to help you support the weight of your growing baby without putting too much pressure on your back. There are various sizes and styles available, so you might have to try several before finding one that works for you.
Get a Massage
There are many benefits to having a massage during pregnancy. Not only does it help to decrease the back pain you experience, but it can also help lower anxiety and help release endorphins throughout your body.
There are a multitude of massage types available, including deep tissue massage. During a deep tissue massage, the therapist will use firm strokes to massage your muscles. You can also undergo a Swedish massage, which focuses on relaxing the whole body. A massage therapist can help you identify which would be the most effective for you. Speak with a representative from a service like Changes Of Cherry Creek/ Denver's Day Spa.
Before having a massage, talk to your OB/GYN. He or she can determine if there is any medical reason you should not have the massage.
Even though you are suffering from back pain, one of the best ways to deal with it is to get active. Physical activity can accomplish a number of feats, including increasing your flexibility and mobility. It also helps to release endorphins, which are natural pain relievers.
Getting physically active can be as simple as walking throughout the week. As with the massage, talk to your OB/GYN about the safest level of physical activity you can pursue.
Handling back pain associated with your pregnancy can take trial and error. You can also turn to your OB/GYN for other suggestions to get relief. Remember, once you give birth, the pain usually subsides, and you'll have a bundle of joy that makes it all worth it.