When you suffer from an anxiety disorder, it can have a major impact on your entire life. While it is a mental health disorder, its effects are not solely limited to the mind. Anxiety causes physical and social symptoms and has both psychological and biological causes. Because of this, it can be difficult for a single type of treatment to effectively treat your condition. You may be looking for alternative medicine treatment options to help you overcome your anxiety along with your more conventional mental health treatments. Get to know some of the alternative medicine treatments that can help with your anxiety so that you can incorporate them into your treatment program.
An ancient Chinese medicine treatment known as acupuncture has been used for thousands of years to help people with mental and physical health ailments. The treatment focuses on the idea that what keeps the human body functioning is a balance of energies that flow throughout the body connecting all of the systems of the body. When a person is ill or suffers from a mental health issue, their energies are blocked or otherwise out of balance.
Acupuncture offers a solution to this energy balance problem by using tiny needles inserted into specific energy points to stimulate the flow of energy to certain areas and to unblock that energy flow. For anxiety, many of these energy points are located in the legs and feet. Some are also located along the abdomen and chest, and (of course) on the face and head.
Medically, acupuncture may stimulate the nervous system and circulatory systems in your body to trigger the release of certain hormones and to provide oxygen to areas of the body that may be lacking. This can help to reduce your feelings of anxiety and ensure that the hormonal balance in your brain and body re-balance themselves so that you feel less anxious not only right after your treatments but for extended periods of time after the fact.
Ayurveda is a form of treatment that stems from India originally. It is a complementary or alternative medicine treatment option that focuses on the balance of three areas of the being. Those areas are the body, the mind, and the spirit. If they are not in balance, then health suffers.
Ayurveda treatments are more comprehensive than just acupuncture in that there are several different steps that go into the process. First, an Ayurveda practitioner will give you a health screening and exam. This is designed to determine which of your three doshas (vata, pitta, kapha) are in need of treatment to regain balance between the three. These tests include taking standard vital signs like pulse, taking your weight, listening to you speak and the tone and quality of your voice, and examining your face, teeth, throat, and the like, among others.
Once the practitioner has determined which dosha needs treatment, the next step is to develop a treatment program. Ayurveda treatments often include herbal treatments, often consumed in teas or as supplements, along with specific vitamins and minerals. Other options include massages, oils, yoga, and meditation among others. Each Ayurveda treatment program is individually customized to restore their dosha balance.
Now that you know a few of the alternative medicine treatment options available for your anxiety, you can be sure that you get the best possible treatments to help you overcome your mental health struggles.