3 Tips For Holistic Skin Health

If you have not considered a visit to a chiropractor, make an appointment. Learn a little about how to prepare for the visit, and what to expect.

3 Tips For Holistic Skin Health

21 October 2016
 Categories: Health & Medical , Blog


If you want to clear up acne and have glowing, vibrant skin, you owe it to yourself to follow some skin health tips. While there are many products out there that you can buy to keep your skin clean and acne free, you will truly reap the benefits when you take a holistic approach. In this regard, you can greatly enhance your skin health by following some of these tips below. 

#1: Add Plenty Of Nutrients To Your Diet That Are Great For Skin Health

As with many facets of health, you will be able to enhance your skin by starting with what you eat and drink. First of all, make sure you ditch bad habits like drinking soda and sugary drinks, eating foods with added sugar, eating fried foods, and consuming high sodium foods. You should shoot to drink about a gallon of water every day to stay hydrated, which will keep your skin moisturized and flush out toxins. There are also many super foods which promote skin health. Eating carrots will allow your skin to remain glowing and vibrant. Further, avocados are excellent for your skin in that they are rich in Vitamins C and E and contain fatty acids that are good for your complexion. 

#2: Regularly Visit The Dermatologist 

If you truly want to get the most out of your skin health, you will need to approach it from a medical standpoint. Contact your primary care physician to see if they can refer you to a dermatologist. This way, you will be able to regularly receive checkups and examinations that will give you clear, healthy skin. Dermatologists are medically licensed to deal with all such skin, hair, and nail issues and can provide customized treatments, prescribe medications, and cure skin related ailments. Make sure to tailor your health insurance to allow you to pay for dermatological care. You can expect to pay between $100 to more than $200 for a single visit without insurance. 

#3: Take A Spa Day

Find a full service spa in your area so that you can receive some skin related treatments. A facial might cost you $100 or more, but is well worth the price when receiving service from professionals who can create the right blend of nutrients for the facial mask. Your skin will also begin to shine if you take advantage of regular sauna sessions, as the steam will help you sweat out toxins that contribute to skin problems. 

Follow these three tips to get the most of your skin care. 

About Me
Back Pain: Easing the Symptoms

Only people who live with constant back pain will understand how my days tend to go. On days when the pain is slight, I can manage pretty well. When it flares up, there is no such thing as a comfortable position. Fortunately, I have found ways to help ease the pain and keep going. A friend recommended that I see a chiropractor. While skeptical, I did find that having an adjustment twice a week does help. I tend to rely less on pain medication than I did before, and there are days when I feel almost normal. If you have not considered a visit to a chiropractor, I suggest that you make an appointment. Let me tell you a little about how to prepare for the visit, and what to expect. You may find that those visits end up making your days much more pleasant.

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