2015

If you have not considered a visit to a chiropractor, make an appointment. Learn a little about how to prepare for the visit, and what to expect.

How To Deal With The Pain Of Plantar Fasciitis

18 February 2015
 Categories: Health & Medical , Blog

Plantar fasciitis is a painful foot condition that results when you stress or injure the band of tissue along the bottom of your foot that connects your toes to your heel. The pain is often worse after you've been resting for a prolonged period. When you get out of bed in the morning, you may be barely able to walk. Bu,t as you use your foot and the tissues loosen up, the pain tends to diminish. Read More …

You’ve Lost The Weight—Now What?

18 February 2015
 Categories: Health & Medical , Blog

You have fought the battle against obesity and won. While you were once overweight and unhealthy, you worked hard and changed your entire life to get yourself to the weight and size you always wanted to be. However, now that you are at your ideal weight, you notice that the effects of your previous obesity still linger. You may find yourself with excess skin, sagging breasts, or other physical remnants that you could do without in your new, non-obese life. Read More …

Could The Shingles Virus Be Causing Your Lower Back Pain?

18 February 2015
 Categories: Health & Medical , Blog

Although lower back pain is a common ailment, the pain doesn't always come from an obvious cause. A viral infection, such as shingles, can cause pain along the lumbar nerves in your lower back. The pain starts a few days before the rash appears on your body, so you may think something else is causing the discomfort. But if you've ever had chickenpox, you can develop shingles, a condition that can be quite painful. Read More …

Maintain Your Comfort While Nourishing Your Baby - Tips For Handling Sore Nipples

18 February 2015
 Categories: Health & Medical , Blog

Bringing a new baby into the world is an incredible and awe-inspiring event that will alter the way you see the world forever. It also comes with a great deal of new responsibilities and health concerns, some of which you may never have realized would pop up as an issue in your life. If you've chosen to breast feed your child, you may find yourself dealing with the difficulty that comes with sore and sensitive nipples. Read More …

The Best Times Of Day To Take Your Dietary Supplements

18 February 2015
 Categories: Health & Medical , Blog

Many people decide at some point to enhance their health with dietary supplements. The problem is that it's easy to forget, especially if you need to take the products at different times during the day. Establishing a routine by matching your supplement regimen with other activities can help you cement this new activity into your daily schedule. The rule of thumb is to take supplements when doing so will be most effective for their purposes, as well as convenient for you. Read More …
About Me
Back Pain: Easing the Symptoms

Only people who live with constant back pain will understand how my days tend to go. On days when the pain is slight, I can manage pretty well. When it flares up, there is no such thing as a comfortable position. Fortunately, I have found ways to help ease the pain and keep going. A friend recommended that I see a chiropractor. While skeptical, I did find that having an adjustment twice a week does help. I tend to rely less on pain medication than I did before, and there are days when I feel almost normal. If you have not considered a visit to a chiropractor, I suggest that you make an appointment. Let me tell you a little about how to prepare for the visit, and what to expect. You may find that those visits end up making your days much more pleasant.

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