Living with asthma tends to be stressful and uncomfortable more often than not. You may find yourself unable to enjoy activities with your friends and family, or you may have a hard time even walking around the block after dinner. Working with an asthma specialist is an excellent way to reduce your asthma symptoms and improve your overall quality of life. There are a couple of things you can do at home to enhance your treatment results, such as the following:
Decorate Your Home With Plants
If your home isn't outfitted with an air purifier, chances are that the air you and your family are breathing in on a daily basis is filled with pollutants that could cause headaches; dizziness; eye, ear, and throat irritation; and even increased asthma symptoms. By filtering your home's air, you won't expose yourself or your loved ones to contaminants such as formaldehyde, and you'll likely experience a decrease in asthma symptoms, especially while spending time at home.
Luckily, you can easily filter the air in your home by decorating the indoors with a few houseplants. A variety of houseplants have been found to effectively filter pollutants from the air, including the following:
- Spider Plants
- Weeping Figs
- Peace Lilies
Hang your new houseplants from the ceiling near windows, or put them on the windowsills so they get sunlight throughout the day. Watering them a few times a week should keep them in good shape as time goes on.
Make Use of Essential Oils
Another way to enhance the effectiveness of the treatment protocol your asthma specialist prescribes is to make use of a few essential oils on a regular basis. Many essential oils can be utilized to help open your airways and reduce any inflammation that might be present. Try incorporating one or more of the following essential oils into your lifestyle:
- Tea Tree
Use a diffuser to fill your home with the scents of your favorite essential oils. Or you can boil a little water in a pot and add a few drops of essential oil to it. Then lean over the pot with a towel over your head and breathe the steam in for a minute or two. Alternatively, simply rub a little essential oil on your temples and chest.
With the helps of these tips and tricks, you and your asthma specialist should be able to effectively keep your asthma symptoms under control so you can enjoy your life and participate in all of your favorite activities. For more information, talk with your specialist or visit websites like http://www.drdianeozog.com.