If you have not considered a visit to a chiropractor, make an appointment. Learn a little about how to prepare for the visit, and what to expect.

Understanding The Basics Of C-Section Recovery

16 October 2019
 Categories: , Blog

If you are expecting a baby and your doctor has recommended that you have a cesarean section to deliver, it is important that you start planning now. The better prepared you are before the procedure, the easier the recovery is going to be. Here are a few things that you need to know about cesarean section deliveries and the recovery process afterward.  You Will Stay In The Hospital Longer One of the things that many people don't realize is that the hospital stay is longer when you have a cesarean section than if you have a vaginal delivery. Read More …

How To Stop Picking At Your Skin

22 July 2019
 Categories: , Blog

If you struggle with acne, one of the top pieces of advice you'll hear is to stop touching your face. Your hands carry bacteria which can transfer to your face. There is an especially large risk if you routinely squeeze, pop, or pick at your pimples. Touching your face is a habit like any other, which means you may find it difficult to stop. Here are four tips that will help you stop picking at your skin: Read More …

Five Options To Consider When Caring For A Senior Citizen

3 December 2018
 Categories: , Blog

Caring for a senior citizen can be a very difficult task, and it usually falls to family members. While the amount of help needed will vary with each senior, the process is usually heart-wrenching and time-intensive across the board. It can be very difficult to watch a spouse or loved one struggle for help and a desire for independence. Luckily, there are many different routes one may take on the road to adequate senior care. Read More …

5 Tips For Living With An Anxiety Disorder

13 January 2016
 Categories: , Blog

While it is normal to experience stress from time to time, it should not take over your entire life. If you are constantly worried about everything and can't focus on the important things in your life, you may suffer from an anxiety disorder. The good news is that it is possible to manage this condition and live a normal life. Here are five helpful tips for living with an anxiety disorder: Read More …

Are You A Diabetic? Find Out Why You Need Regular Eye Exams

1 June 2015
 Categories: , Blog

People living with diabetes may have to deal with some health problems brought about directly by the disease. One of the most common issues caused by diabetes is blindness. Learning more about the way diabetes can affect your eyesight is an extremely important aspect of successfully managing the disease. Diabetes is the best reason ever to have your eyes examined at least twice a year. Diabetic Eye Disease Can Cause Blindness Read More …

About Me
Back Pain: Easing the Symptoms

Only people who live with constant back pain will understand how my days tend to go. On days when the pain is slight, I can manage pretty well. When it flares up, there is no such thing as a comfortable position. Fortunately, I have found ways to help ease the pain and keep going. A friend recommended that I see a chiropractor. While skeptical, I did find that having an adjustment twice a week does help. I tend to rely less on pain medication than I did before, and there are days when I feel almost normal. If you have not considered a visit to a chiropractor, I suggest that you make an appointment. Let me tell you a little about how to prepare for the visit, and what to expect. You may find that those visits end up making your days much more pleasant.