If you have not considered a visit to a chiropractor, make an appointment. Learn a little about how to prepare for the visit, and what to expect.

Your Dentist Wants You To Eat More Spinach!

6 May 2016
 Categories: Health & Medical , Blog

You might not get great, big muscles like Popeye when you start including more spinach in your diet, but you probably will notice that your oral health improves. Spinach is high in a number of nutrients that are essential for healthy teeth and gums. Here's a closer look at the mouth-friendly nutrients spinach provides and some suggestions for including more of this leafy green in your diet. What mouth-friendly nutrients does spinach provide? Read More …

Helping An Older Loved One Avoid Falling After Their Hip Replacement Surgery

21 April 2016
 Categories: Health & Medical , Blog

More than 95% of hip fractures suffered by senior citizens happen due to a fall of some kind. If you have a loved one who fell, broke their hip and ended up having hip replacement surgery, you may want to do everything you can to help them avoid breaking other bones. Use the information below to help make their home safer so they can avoid falling again after their hip replacement surgery. Read More …

Conjunctival Cyst: Common Questions And Concerns

6 April 2016
 Categories: Health & Medical , Blog

There are some eye conditions that you will immediately know are a cause for concern, but then there are those odd little irritations that may even take a few days to notice. A benign conjuctival cyst is the perfect example. These little cysts show up in the white of the eye and often look like a tiny clear bubble on the onset If you have discovered that you have what appears to be a conjunctival cyst, it is likely that you have a few questions. Read More …

5 Things You Should Do Daily To Protect Your Oral Health

23 March 2016
 Categories: Dentist, Blog

Sparkling white teeth, fresh breath and a beautiful smile are all viewed as assets. However, taking care of your teeth may not seem easy without proper planning. Here are a few daily measures you should take to protect your oral health: 1. Brush Properly. Brushing daily helps keep your teeth free of stains and decay. Pigments that are present in the foods that you consume can deeply stain the teeth if not removed in a timely manner. Read More …

3 Foods To Consume To Help Prevent Inflammation

17 February 2016
 Categories: Health & Medical , Blog

Inflammation is your body's way of protecting itself. White blood cells are released to the affected area in order to help fight off any foreign objects in the body. In return, the area may become red and swollen. This is often very painful and can limit your ability to do many of the normal daily activities you did in the past. It is important to be very careful about what foods you consume as some foods can actually increase inflammation. Read More …

About Me
Back Pain: Easing the Symptoms

Only people who live with constant back pain will understand how my days tend to go. On days when the pain is slight, I can manage pretty well. When it flares up, there is no such thing as a comfortable position. Fortunately, I have found ways to help ease the pain and keep going. A friend recommended that I see a chiropractor. While skeptical, I did find that having an adjustment twice a week does help. I tend to rely less on pain medication than I did before, and there are days when I feel almost normal. If you have not considered a visit to a chiropractor, I suggest that you make an appointment. Let me tell you a little about how to prepare for the visit, and what to expect. You may find that those visits end up making your days much more pleasant.